Gluten Free Pantry

Gluten free cornflakes, rice crispies, puffed rice cereals is a must in your gluten free pantry.
Fish such as anchovies, sardines, tuna canned in oil, brine or water
Canned cooked meat, such as ham or gluten free corned beef
Vegetables canned in water, brine or juice, pickled vegetables
Dried vegetables and pulses, plain potato crisps
Canned fruit in syrup or juice
Plain dried fruit
Fruit juices and squashes (except barley water)
Rice, rice noodles an other gluten-free pasta
Plain nuts (not dry roasted) and seeds, pure peanut butter.
Sugars, pure syrups, pure honey, jam, marmalade.
Dried plain milk, evaporated and condensed milk, tea, pure coffee, good quality plain chocolate.
Naturally gluten free flours, include rice flour, gluten free corn flour, maize flour or maize meal, potato flour, soy flour and yeast.
Ground rice, tapioca, buckwheat, flakes, millet flakes, rice flakes.
Gelatin or agar agar.
Pure vegetable oil, wine vinegar or cider vinegar.
Salt, black pepper corn, dried herbs, pure spices.
Pure food flavorings and colorings
tomato Puree, garlic puree and gluten free soy sauce.