Mango Yogurt Ice

Mango Yogurt Ice (6servings)

Mango Yogurt Ice Ingredients:

450g / 1 lb ripe mango flesh chopped
300ml/1/2 pint / 1 1/4 cups low fat peach or apricot yogurt
150ml / 1/4 pint / 2/3 cup Greek yogurt
150ml / 1/4 pint / 2/3 cup cup low fat natural yogurt
25 - 50g/ 1-2 oz / 2-4 tbsp caster sugar fresh mint sprigs to decorate.

Mango Yogurt Ice Nutritional Information (Per Portion

Energy          - 155 Kcals/655 kJ
Fat, Total      - 2.9g
saturated fat   - 1.7g
Protein           - 5.3
Carbohydrate - 28.4 g
Fiber               - 2.17g

Mango Yogurt Ice

1. Place the mango flesh in a blender or food processor and blend until smooth. Transfer to a bowl.

2. Add three yogurts and blend until thoroughly mixed.

3. Stir in enough of sugar to sweeten to taste and stir to mix.

4. Pour the mixture into a shallow, plastic container. Cover and chill for 1 1/2 - 2 hours until it is mushy in consistency. Turn the mixture into a chilled bowl and beat until smooth.

5. Return the mixture to the plastic container, cover the mixture to the plastic container, cover and freeze until the ice is firm. Transfer the ice to fridge about 30 minutes before serving to allow it to soften a little. Serve in scoops decorated with mint sprigs

Copyright © 2010 Gluten-Free-Diet-Recipes.com. All Rights Reserved. No part of this website may be reproduced without prior written notice from the owner.
Disclaimer: The information provided in www.gluten-free-diet-recipes is provided for information purposes only.