grilled salmonGrilled Salmon with Mango Salsa

Delicious grilled salmon with mango salad that is easy to prepare and gluten free
Grilled Salmon with Mango Salsa (4 servings)
Grilled Salmon with Mango Salsa Ingredients
  • 1 medium ripe mango
  • 115 g / 4 oz cucumber
  • 2 spring onions
  • 30 ml / 2 tbsp chopped fresh coriander
  • 4 salmon steak, each with 175g / 6 oz
  • juice of 1 lemon or lime
  • salt and ground pepper
  • fresh coriander sprigs and lemon wedges to garnish
 Grilled Salmon with Mango Salsa Nutritional Information (Per Portion

 

Energy          - 350 Kcals/1460 kJ
Fat, Total      - 19.5g
saturated fat   - 3.4g
Protein           -  36.2
Carbohydrate - 7.84 g
Fiber               - 2g

 
Chargrilled Salmon Stakes with Mango Salsa

1. Make the mango salsa.  Peel and stone the mango, finely chop the flesh and place in a bowl.  Peel, seed and finely chop the cucumber, chop the spring onions.  Add to the mango with coriander and salt and pepper.  Mix, cover and leave for 30 minutes.

2. While the salsa is standing to allow the flavors to mingle, preheat a barbecue grill.  Place the salmon steak on a ridged grill pan, drizzle over the lemon or lime juice and cook for about 6 minutes on each side until the steak are tender and just beginning to flake. 

3. Transfer the salmon to serving plates, spoon some mango salsa alongside each steak and serve immediately, garnished with coriander sprigs and lemon salsa.

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