Stir Fry Beef Brocolli

Stir-fry Beef with Broccoli (4 servings)

Stir-fry Beef with Broccoli Ingredients

10 ml / 2 tsp gluten free cornflour
45 ml / 3 tbsp gluten free soy sauce
45 ml / 3 tbsp ruby port
15 ml / 1 tbsp sunflower oil
350g / 12 oz lean beef steak, cut into thin strips
1 garlic clove, crushed
2.5 cum / 1 inch piece of fresh root ginger, peel and finely chopped
1 red pepper, seeded and sliced
225g / 8 oz small broccoli florets
salt and ground black pepper
fresh parsley sprigs, to garnish
herby brown rice or rice noodles to serve.

Stir-fry Beef and Broccoli Nutritional Information (Per Portion

Energy          - 217 Kcals/909 kJ
Fat, Total      - 9.8 g
saturated fat   - 3.0g
Protein           - 21.9
Carbohydrate - 7.4 g
Fiber              - 1.8

Stir-fry Beef and Broccoli

1. Blend the corn flour with the soy sauce and port in a small bowl

2. Heat the oil in a large frying pan or wok, add the beef, garlic and ginger and stir-fry over medium heat for 2 - 3 minutes until thee beef is browned all over. Add the red pepper and broccoli; stir fry for 4-5 minutes until the vegetables are just tender.

3. Add the corn flour mixture and salt and pepper to the pan, then cook, stirring all the time until the sauce thickens and becomes glossy. Lower the heat and stir-fry for a further 1 minute. Serve at once, garnished with parsley sprigs and accompanied by herby brown rice or rice noodles.

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