Fruit Salad

Delicious fruit salad that is easy to prepare and gluten free

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A refreshingly tangy combination - rocket and lamb's lettuce leaves are topped with fresh grapefruit, oranges and avocado in a light, fruity dressing

Fruit Salad (4 servings)
Fruit Salad Ingredients 1 pink grapefruit 2 oranges 1 avocado 50 g / 2oz / 1/2 cup pine nuts 25 ml / 1 1/2 tbsp olive oil 10 ml / 2 tsp balsamic vinegar 30 ml / 2 tbsp freshly squeezed orange juice 50g / 2 oz lamb's lettuce 50g/ 2oz rocket salt and ground black pepper fresh herb sprigs to garnish	Fruit Salad Nutritional Information (Per Portion   Energy          - 307 Kcals/845 kJ Fat, Total      - 26.6 g saturated fat   - 3.56g Protein           -  4.8 Carbohydrate - 12.8 g Fiber              - 4.95
Fruit Salad Preparation Method 1. To prepare fruit salad, first halve and segment the grapefruit and oranges and place the segments in a mixing bowl.  Squeeze any juices into the bowl, if liked. 2. Peel and slice the avocado and add the slices to the bowl 3. Gently stir in the pine nuts, taking care not to break up the avocado 4. Whisk together the olive oil, vinegar, orange juice and seasoning in a small bowl or jug and stir into the fruit mixture.  Arrange the lamb's lettuce and rocket on four serving plates and spoon a little fruit and dressing over each.  Garnish with herbs and spices, and serve the fruit salad immediately

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