Tomato Soup

Homemade quality and delicious gluten free tomato spinach that is easy to prepare 

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The success of this soup depends on having ripe, full flavored, tomatoes, so make it when the tomato season is at its peak.  Tomato soup also taste great when served cold.

Tomato Soups (4 servings)
Tomato Soups Ingredients 15 ml / 1 tbsp olive oil 1 large onion, chopped 1 carrot, chopped 1kg / 2 1/4 lb ripe tomatoes, cored and quartered 2 garlic cloves, chopped 5 thyme sprigs, or 1.5 ml/ 1/4 tsp dried thyme 4 or 5 marjoram sprigs, or 1.5 ml / 1/4 tsp dried marjoram 1 bay leaf 45 ml / 3 tbsp sheep's or goat's milk salt and ground pepper marjoram sprigs, to garnish	Tomato Soup Nutritional Information (Per Portion   Energy          - 335 kj/84 k Cals Fat, Total      - 4 g saturated fat   - 0.9g Protein           - 2.4g Carbohydrate - 10.2g Fiber              - 3 Sodium           - 39 mg
Tomato Soup Preparation Method 1. Prepare the tomato soup by first heating the olive oil in a large stainless steel, sauce pan or flameproof casserole. 2. Add the onions and carrot and cook for 3-4 minutes until just softened, stirring occasionally. 3.  Add the tomatoes, garlic and herbs.  Reduce the heat and simmer, covered for 30 minutes. 4. Pass the tomato soup though a food mill, or press through a sieve into the pan.  Stir in yogurt and season.  Reheat gently and serve in warmed soup bowls garnish with yogurt and sprig or marjoram.

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